Good Nutrition for Pregnancy

Good nutrition is the foundation of a more comfortable pregnancy, a safer birth, and the creation of a child with optimum physical health.

Intention: To learn about what is safe and healthy to eat, and what must be avoided.

Our bodies, after years of neglect and sometimes a lifetime of reliance on modern foods, cannot usually absorb all the nutrients of a whole foods diet based on indigenous practices. Our modern diet has damaged our digestive system, which is now literally clogged with gunk. Merely eating healthier won’t necessarily clear up the residual toxic matter in your body. As a result, health improvements will be dramatic for some and less so for others. Most of us need to devote extensive time and energy to restoring our digestive function with special foods, diets, cleanses and alternative treatments. For many people, removing modernized foods from their diet will result in noticeable health improvements.

Now Is the Time to Create Optimum Pregnancy Health

It doesn’t matter if you are in the phase of preconception planning, pregnancy, or lactation; each and every effort you take to improve your state of health makes a difference.

Preconception health matters a great deal. The truth is that our child’s health has a lot to do with how healthy both the mother’s and the father’s bodies are at the time of conception. A healthy diet before conception insures optimal growth during the crucial first few weeks of pregnancy.

Pregnancy is an excellent time to significantly alter the health of your child to be. During this phase, nutrition is still a keystone of creating a robust baby.

During lactation, making dietary changes will still help you and your child in unseen ways. It will help you prepare for future children if that is in your plans, and ensure that your new baby is getting nourishing breastmilk.

Beyond these phases, you can apply these guidelines to give you and your child the fullest potential for health. Good food will give you a positive outlook on motherhood, and equip you with energy to enjoy the time with your new baby. If you have missed essential opportunities to prepare for a healthy pregnancy with nutrition, you might feel some remorse or regret. I have found that what makes this feeling linger is not past mistakes so much as it is not putting your full positive intention towards making the best out of your current life situation. Our only control over the past is to forgive ourselves for our mistakes, and to remind ourselves of our triumphs.

Good Nutrition for Pregnancy

Folic Acid for Fetal Health

Top Trace Nutrients for Pregnancy Health and Where to Get Them

Food, Nutrition, Health And The Pioneering Work of Weston Price

Healthy Pregnancy Tips: Meeting Your Calcium Requirements

Smoothies for a Healthy Pregnancy Diet

Many Diseases of Pregnancy and Childhood Should No Longer Be a Mystery

What Nutrients Do You Need During Pregnancy?

Which Whole Foods Supplements to Take During Pregnancy

Learn more information about fertility, a healthy pregnancy, a safe birth, and natural parenting.

Cure Tooth Decay Mini If you have enjoyed this website, then the published book which this website is based upon, Healing Our Children, is a must read. A vibrant and healthy child can be yours. Even your doctor or midwife do not know the vital information revealed in this book. Give your best to your children and future children...

Published book Healing Our Children will teach you how to have happy and vibrant baby today.

Feedback From Readers Who Have Nurtured Their Offspring with advice from Healing Our Children

This truly is a book to heal our future generation of children! - Hally Cuttner

Ramiel Nagel's book "Healing Our Children", lovingly provides holistic perspectives on the many facets of parenting and family life. Through the guidance of this book we have become more aware and enlightened parents. Overall, this book exudes an energy of life and honesty. It is a refreshing addition to the run of the mill parenting guide. Thank you Rami! - Jamie Busch, New Jersey

This book is a treasure for new families, for all those who are planning on having children or already have young kids. - Olga

In this book Rami explains the basics of how nutrition is linked to so many of these so-called "incurable" diseases. At the end of the day, there are no shortcuts. We do need to take full responsibility of raising our children properly. - Sandeep Agarwal

Healthy Pregnancy & Parenting Book

Pregnancy Books Healing Our Children

Healing Our Children reveals that each disease of pregnancy and childhood can be prevented naturally. The secrets of having a vibrant, bright-eyed baby are explained in easy to grasp terms.

Learn how to:
·substantially reduce your child's risk for disease.
·reduce your risk of birth defects by 1602%, miscarriage by 640%, and premature births by 315%.
·reverse infertility with 78.4% success eating real food.
·raise your child so they feel loved, honored and cherished.

Healthy Pregnancy Important Links:

Notes From Readers:

  • Healing Our Children will serve as an important tool in reversing the now obvious trend to physical degeneration and restoring vibrant health to all children.

    Sally Fallon, President,
    Weston A. Price Foundation

  • I've read over 12 books on this topic and this is my number one book to the extent that it's become my bible, in that I've read it over 5 times and my husband has also read it. Ramiel's book really helped us along this journey and I can't recommend this book enough. It's truly is life changing!! If you are going to buy a diet / nutritional / lifestyle book for pre-pregnancy, pregnancy or for children, this book would be my number one choice.

    Jena Morris - Australia

  • My daughter just turned 5 and we adopted the recommendations you mention in the book. I have to say that I have never seen her that happy. Always in a good mood and I've never seen a baby that smiley.


  • If you are planning to have a child, be sure to read the book, "Healing Our Children."
    "Healing Our Children" will help you prepare for a healthy pregnancy and also contribute to the health and wellness of your entire family.

    Pam Killeen,
    NY Times Best selling Author