Low Fat Diet During Pregnancy?

Healing Our Children Book Excerpt

Just hearing the word “fat” might bring to mind all sorts of mostly negative images. In our culture we are taught to fear fat. It is rather odd that we are educated to avoid this food substance when it is actually the fat in our food that gives us a feeling of satisfaction from our meal. Healthy fats also aid in cleansing the body, as the fat lubricates the internal layers and promotes health. Many of us deny ourselves the basic pleasure and comfort of healthy fats. So, stop buying meat without the fat! Get full fat products like whole milk, full fat cheese, and start eating fatty pieces of meat and fish.

Healthy Fats

Healthy fats have been used in the human diet for thousands of years. They include:

  • Butter
  • Beef and lamb tallow
  • Lard
  • Chicken, goose and duck fat
  • Coconut, palm and sesame oils

Unhealthy Fats

Unhealthy fats require unnatural processing involving solvents and high temperatures. You cannot just go out into the corn field and make corn oil by pressing corn seeds. The complex processing renders it not safe for human consumption.

  • Hydrogenated oils (like margarine)
  • Soy, corn and safflower oils
  • Cottonseed oil
  • Canola oil

Traditional Fats Vs. Modern Fats

When our modern cultures says that it is unhealthy to eat fats, they are partially correct, and partially wrong. Traditional fats, the ones that taste good, and that the body understands and knows how to utilize, our said in our modern culture to be unhealthy. Meanwhile, modern fats, are said to be healthy. Yet the reverse is true. Modern fats, make our body sick and weak. They have been associated with physical degeneration of native populations. Meanwhile traditional fats, make us healthy, provide us with needed vitamins and building strong bones and a good energy supply so you feel good.

The National Academy of Sciences says that there is "no safe level" of consumption of trans fats. We therefore should avoid all trans fats. But why where they in our food chain in the first place? Just a question for you to ponder.

Health Problems and Fat

Many people find that if they avoid saturated fats from animal foods, that they can develop health problems such as poor immunity to disease and digestive problems.

Traditional Societies Eat Lots of Fat

Some of the most highly prized and relished parts of traditional diets are the fats. Many traditional groups did not have heart disease, but had a high fat diet.

What Fat Soluble Vitamins Can Do For Your Pregnancy

Cholesterol and Fat During Pregnancy?

Low Fat Diet During Pregnancy?

The Role of Fat in a Healthy Pregnancy Diet

Fat Soluble Vitamins You Need During Pregnancy

Afraid of Fat: Why Low-Fat and No-Fat Diets are Unhealthy for Pregnancy


Learn more information about fertility, a healthy pregnancy, a safe birth, and natural parenting.

Cure Tooth Decay Mini If you have enjoyed this website, then the published book which this website is based upon, Healing Our Children, is a must read. A vibrant and healthy child can be yours. Even your doctor or midwife do not know the vital information revealed in this book. Give your best to your children and future children...

Published book Healing Our Children will teach you how to have happy and vibrant baby today.

Feedback From Readers Who Have Nurtured Their Offspring with advice from Healing Our Children

This truly is a book to heal our future generation of children! - Hally Cuttner

Ramiel Nagel's book "Healing Our Children", lovingly provides holistic perspectives on the many facets of parenting and family life. Through the guidance of this book we have become more aware and enlightened parents. Overall, this book exudes an energy of life and honesty. It is a refreshing addition to the run of the mill parenting guide. Thank you Rami! - Jamie Busch, New Jersey

This book is a treasure for new families, for all those who are planning on having children or already have young kids. - Olga

In this book Rami explains the basics of how nutrition is linked to so many of these so-called "incurable" diseases. At the end of the day, there are no shortcuts. We do need to take full responsibility of raising our children properly. - Sandeep Agarwal

Healthy Pregnancy & Parenting Book

Pregnancy Books Healing Our Children

Healing Our Children reveals that each disease of pregnancy and childhood can be prevented naturally. The secrets of having a vibrant, bright-eyed baby are explained in easy to grasp terms.

Learn how to:
·substantially reduce your child's risk for disease.
·reduce your risk of birth defects by 1602%, miscarriage by 640%, and premature births by 315%.
·reverse infertility with 78.4% success eating real food.
·raise your child so they feel loved, honored and cherished.

Healthy Pregnancy Important Links:

Notes From Readers:

  • Healing Our Children will serve as an important tool in reversing the now obvious trend to physical degeneration and restoring vibrant health to all children.

    Sally Fallon, President,
    Weston A. Price Foundation

  • I've read over 12 books on this topic and this is my number one book to the extent that it's become my bible, in that I've read it over 5 times and my husband has also read it. Ramiel's book really helped us along this journey and I can't recommend this book enough. It's truly is life changing!! If you are going to buy a diet / nutritional / lifestyle book for pre-pregnancy, pregnancy or for children, this book would be my number one choice.

    Jena Morris - Australia

  • My daughter just turned 5 and we adopted the recommendations you mention in the book. I have to say that I have never seen her that happy. Always in a good mood and I've never seen a baby that smiley.


  • If you are planning to have a child, be sure to read the book, "Healing Our Children."
    "Healing Our Children" will help you prepare for a healthy pregnancy and also contribute to the health and wellness of your entire family.

    Pam Killeen,
    NY Times Best selling Author