Why Avoid Non-Organic Foods During Pregnancy?

It's so much easier these days to get conventionally produced meats, fruits, vegetables, and dairy products that you may wonder whether or not it's worth your while to purchase only organic foods. Many people will try to tell you that there isn't much difference between conventional and organic foods, or they'll try to tell you that you should only worry about buying organic versions of certain foods. The truth is, though, that organic is always better and that throughout your life, and especially during pregnancy, eating organic foods is by far the better option.

The Truth About Conventional Processing

Many times, we think that when we bring home conventional foods - say apples - from the local grocery store, we can be safe by simply taking time to wash the pesticides off of the skin before eating or cooking with the apple. Recent studies, though, have shown that this is simply not true. If you think about it, this actually does make sense.

Throughout an apple's life - from the time it's a seed to a tree to a piece of fruit growing on a tree - the environmental things it is exposed to become a part of it. This is why fruits and vegetables are full of minerals; the minerals are actually in the ground, and the plant that produces the fruit or vegetable soaks up the minerals and incorporates them into its very being and, thus, into the fruit it produces.

If the tree soaks up minerals it's exposed to, why wouldn't it also soak up pesticides and herbicides that are around it?

Several recent studies have shown that plants actually do soak up pesticides and even some herbicides. These harmful chemicals change the very structure of the fruits and vegetables produced by plants. This is a problem in several ways. For one thing, it may change the actual nutritional value of the produce, making it less healthy by changing its internal structure. For another, the chemicals around the plant become part of the produce, which means every time you take a bite of that conventionally-produced apple, you're getting a big mouthful of pesticides, even if you carefully washed the skin of the apple!

How Pesticides Affect The Body

Unfortunately, not enough studies have been done to show exactly how pesticides in conventionally produced foods affect the body, but they're obviously toxic and terrible for your body. Researchers speculate that they may even make your body process food less efficiently, which means you get less nutrition from every bite you eat when you're eating conventional foods!

For pregnant women, an organic pregnancy diet is even more important because all those toxins cross the placental barrier and get to the baby. Besides this, toxins can concentrate in the breastmilk of lactating women, so they all get to your baby, too.

The best way to avoid these problems during pregnancy is to buy organic food at all times. This means buying meat, produce, and dairy products from organic sources. According to the book Healing Our Children, you can find organic providers near you by checking out your local Weston A. Price Foundation chapter. You may also be able to find local organic farmers on localharvest.org. Plus, many grocery stores and health food stores these days have organic produce and meat sections, so this makes getting organic foods easy!

Sure, eating a 100% organic pregnancy diet will make your grocery budget go up, but by cooking from whole foods rather than buying more expensive processed foods, you can cut back on your spending and still provide the best for your baby.

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Ramiel Nagel's book "Healing Our Children", lovingly provides holistic perspectives on the many facets of parenting and family life. Through the guidance of this book we have become more aware and enlightened parents. Overall, this book exudes an energy of life and honesty. It is a refreshing addition to the run of the mill parenting guide. Thank you Rami! - Jamie Busch, New Jersey

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Healthy Pregnancy & Parenting Book

Pregnancy Books Healing Our Children

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Notes From Readers:

  • Healing Our Children will serve as an important tool in reversing the now obvious trend to physical degeneration and restoring vibrant health to all children.

    Sally Fallon, President,
    Weston A. Price Foundation

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