What Fat Soluble Vitamins Can Do For Your Pregnancy

The best pregnancy diet is most certainly one that includes high amounts of fat. Is that surprising to you? It shouldn't be! Around the world, many native cultures have ritualistic diets for pre-pregnancy and pregnancy, and most of them include high amounts of fat. While those in other cultures will give many reasons, often religious, for the presence of fat in a healthy pregnancy diet, the modern world understands that fat is essential for a healthy pregnancy diet because of fat soluble vitamins.

What are Fat Soluble Vitamins?

If you're wondering why fat soluble vitamins are an essential part of a healthy pregnancy diet, let's start by talking about what, exactly, these vitamins are. Essentially, fat soluble vitamins are vitamins that dissolve and are stored in fat. These vitamins include A, D, E, and K. They're different from water-soluble vitamins, like vitamin C, because they're actually stored in the body and released over time. Your body eliminates water-soluble vitamins regularly, but it can store up fat soluble vitamins for later.

In your own body, fat soluble vitamins are absolutely essential for health, and especially for the health of your baby. For instance, many babies have a Vitamin K deficiency at birth, which can cause bleeding problems. Many hospitals automatically give babies a Vitamin K injection at birth to stop excessive bleeding, but if you get enough of this essential fat-soluble vitamin in your diet throughout pregnancy, this won't be a problem for your baby.

While you can take fat-soluble vitamins in supplement form, this is definitely not the best way to get them into your body. This is because they are better added to your diet, where they can interact naturally with your whole, organic food intake to work just like they were meant to in the body. Plus, many of these vitamins - especially A and K - are easy to overload into the body and can cause problems if you take too much of them in supplement form.

How to Get Fat Soluble Vitamins

The best way to get fat soluble vitamins is to eat fatty animal products, including fish and land animal organs and full-fat dairy products. These vitamins are stored in the fat of animals just like they're stored in our own fat, so by eating high fat animal products, you can make sure to work plenty into your best pregnancy diet.

Special Fat Soluble Vitamins

While the vitamins that we mostly know as fat soluble are K, E, A, and the like, there is one particular substance that is fat soluble that your body and your growing baby need. This substance is called Activator X, and it's actually a hormone instead of a vitamin or mineral. However, it, too, is found in animal fats, and it, too, is absolutely an essential part of a healthy pregnancy diet.

Activator X is essentially a hormonal substance that is synthesized when grass and other substances are going through periods of rapid growth. The substance gets into milk quite easily when cows are grazing during the fastest growing period for their pastures. However, because most of our meat and milk comes from animals who are fed grains and other unnatural foods, Activator X is missing from our modern diet for the most part.

According to the author of Healing Our Children, a book about nutrition during pregnancy, adding Activator X to the modern diet can make a huge difference for fertility, pregnancy, and the health of the baby. It can even increase the health of your child when eaten during lactation!

Where to Get Activator X

The best place to get Activator X right now is probably from high vitamin butter, which is yellow or orange and is made from the milk fat of cows that are eating rapidly growing grass in the spring, summer, or fall. High vitamin butter can be found at some health food stores, and you may also be able to get it from your local dairy farmer during the summer time. You can also get Activator X from fish eggs and the organs of animals that were eating fast-growing summer grasses before they were killed

To find out more about interesting substances like Activator X and fat soluble vitamins and how these substances can give you the absolute best pregnancy diet, check out Healing Our Children, where you'll find a wealth of information on various nutrients that are absolutely essential to your healthy pregnancy and your child's early growth.

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Learn more information about fertility, a healthy pregnancy, a safe birth, and natural parenting.

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This truly is a book to heal our future generation of children! - Hally Cuttner

Ramiel Nagel's book "Healing Our Children", lovingly provides holistic perspectives on the many facets of parenting and family life. Through the guidance of this book we have become more aware and enlightened parents. Overall, this book exudes an energy of life and honesty. It is a refreshing addition to the run of the mill parenting guide. Thank you Rami! - Jamie Busch, New Jersey

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Healthy Pregnancy & Parenting Book

Pregnancy Books Healing Our Children

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Notes From Readers:

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