Folic Acid for Fetal Health
Folic acid is definitely one of the most hit-upon nutrients for the health of a growing baby in utero. This is because folic acid is absolutely essential for the proper development of a baby's brain, and lack of folic acid has been linked to problems like spina bifida and brain development issues. However, many modern moms simply rely on a folic acid supplement to get what they need of this essential B vitamin during pregnancy. While supplements may sometimes be helpful, it's best to get your folic acid for fetal health through whole foods or, at the very least, through whole foods supplements.
It's actually surprisingly simple to get enough folic acid through whole foods that are part of your everyday healthy diet. Leafy green foods are especially high in folic acid, so you can add it to your daily diet through spinach, cabbage, collard greens, seaweed, turnip greens, and asparagus. You can also get lots of folic acid through eating liver, which has many other health benefits for your body.
The best part about getting folic acid through whole foods rather than by popping a pill is that you'll also get your fill of other necessary nutrients. For instance, when you eat spinach, you not only get lots of folic acid, but you also get plenty of vitamin C and even calcium for your body and your baby. When you eat liver, you'll also get a healthy dose of fat soluble vitamins, such as Vitamin A!
If you're really concerned that you aren't getting enough folic acid during pregnancy, you can get it through a whole food supplement. These supplements aren't made by synthetically creating one type of a vitamin that your body may or may not be able to absorb easily. Instead, they're made by concentrating down the nutrients already found in whole foods. While whole foods supplements may not be as healthy as organic whole foods, they are much healthier than your average drugstore vitamins and supplements! A high quality whole foods supplement that contains folic acid may be just what you need to protect your baby's brain during pregnancy - especially during the vital development that happens in the first trimester.
Wondering what other nutrients you need to get through whole foods during your pregnancy? The book Healing Our Children is full of wonderful advice for pregnant and pre-pregnant moms who want to give their babies the best by eating healthy, whole, organic diets full of foods that will really nourish their bodies and their babies.
Learn more information about fertility, a healthy pregnancy, a safe birth, and natural parenting.
If you have enjoyed this website, then the published book which this website is based upon, Healing Our Children, is a must read. A vibrant and healthy child can be yours. Even your doctor or midwife do not know the vital information revealed in this book. Give your best to your children and future children...
Feedback From Readers Who Have Nurtured Their Offspring with advice from Healing Our Children
This truly is a book to heal our future generation of children! - Hally Cuttner
Ramiel Nagel's book "Healing Our Children", lovingly provides holistic perspectives on the many facets of parenting and family life. Through the guidance of this book we have become more aware and enlightened parents. Overall, this book exudes an energy of life and honesty. It is a refreshing addition to the run of the mill parenting guide. Thank you Rami! - Jamie Busch, New Jersey
This book is a treasure for new families, for all those who are planning on having children or already have young kids. - Olga
In this book Rami explains the basics of how nutrition is linked to so many of these so-called "incurable" diseases. At the end of the day, there are no shortcuts. We do need to take full responsibility of raising our children properly. - Sandeep Agarwal
Healing Our Children reveals that each disease of pregnancy and childhood can be prevented naturally. The secrets of having a vibrant, bright-eyed baby are explained in easy to grasp terms.
Learn how to:
·substantially reduce your child's risk for disease.
·reduce your risk of birth defects by 1602%, miscarriage by 640%, and premature births by 315%.
·reverse infertility with 78.4% success eating real food.
·raise your child so they feel loved, honored and cherished.
Healthy Pregnancy Important Links:
Healing Our Children will serve as an important tool in reversing the now obvious trend to physical degeneration and restoring vibrant health to all children.
Weston A. Price Foundation
I've read over 12 books on this topic and this is my number one book to the extent that it's become my bible, in that I've read it over 5 times and my husband has also read it. Ramiel's book really helped us along this journey and I can't recommend this book enough. It's truly is life changing!! If you are going to buy a diet / nutritional / lifestyle book for pre-pregnancy, pregnancy or for children, this book would be my number one choice.
Jena Morris - Australia
My daughter just turned 5 and we adopted the recommendations you mention in the book. I have to say that I have never seen her that happy. Always in a good mood and I've never seen a baby that smiley.
If you are planning to have a child, be sure to read the book, "Healing Our Children."
"Healing Our Children" will help you prepare for a healthy pregnancy and also contribute to the health and wellness of your entire family.
NY Times Best selling Author